Today I listened to the latest episode (#208) of the Making Sense Podcast, where Sam Harris speaks with Oxford University philosopher Toby Ord about existential risks and preserving the long term future of humanity. All I can say is: phew, that episode was a tough two hour exercise in negative visualization. But a useful one, which I will recommend to anyone.
Read MoreNegative visualization as a way of experiencing gratitude
I find negative visualization a powerful tool for experiencing gratitude even in situations where it otherwise might be difficult. Such as when you’re in the middle of a global Coronavirus pandemic and each time you switch on the news it’s mostly “bad”.
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