What seems clear is that there are still mixed feelings about resveratrol in the scientific community. So what to believe? Perhaps best to wait for more research results and meanwhile stick to the original thing, i.e. calorie restriction. That can be done for example through intermittent fasting, which I think is a fairly easy way to implement calorie restriction while living a “normal” life.
Read MoreAging should be considered a disease and we should treat it
What I find inspiring is that Sinclair says it out loud: “Aging should be considered a disease and we should treat it”. He goes on to explain how the science of aging (or rather anti-aging) has developed during the recent years and what can be done to slow down the aging process or to some extent even reverse it.
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