To me, mindful walking simply means walking while being aware of each step and the breath. Some say it can be practiced anywhere, whether you are alone in nature or with others in a crowded city. Mindful walking works best when there’s no rush and no place to get to. You just move forward completely aware of the present moment, calmly taking one slow step after the other. If done correctly, without overdoing it, mindful walking can bring tranquility and clarity into your mind and body.
Read MoreEnvy, our darkest and most secret deadly sin
Having recently read several books on happiness, it seems clear that avoiding negative emotions and favoring positive emotions is a good strategy for a happier life. Of all the negative emotions, envy is often described as the worst – a disease of the soul.
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