I’ve been really, really frustrated about the gym closures, because hitting the gym 2-3 times a week has been very important for me. Dealing with this frustration got me thinking about the dichotomy of control, a Stoic practice that basically states that some things are within our control and others are not. It gives us a framework to be effective at solving problems by dividing them into segments – things we can control and things we can't.
Read MoreA Stoic's Good Day
It’s a simple question: What constitutes a good day? Take a few moments to think about it and see what you come up with, if you come up with anything at all. Perhaps you’ll agree with me that it’s often the most simple questions that are the toughest to answer.
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