When I tell someone of my five minute journaling, occasionally I’m asked how I do it and if there’s some specific form to it. I am in fact using a template, which I keep in Evernote, and each day in the journal is saved as a new note. My template is based on The Five Minute Journal by Intelligent Change and it consists of a 3 minute morning section and a 2 minute evening section. This is how the template looks like and I sincerely hope it could be of some value for you too.
Read MoreHow Five Minute Journaling Improved My Life
In a way I always knew that journaling would be a delightful and beneficial habit. But it wasn't until I made it an easy and enjoyable part of my daily routine that I got the hang of it.
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