Today I started my summer vacation and while that’s great and something I’ve been very much looking forward to, I was once again reminded of how difficult it is to relax and wind down during the first few days. When I woke up this morning my first thought was: hey, it’s business as usual, let’s start executing the customary Monday routines. Duh!
Read MoreMy five minute journal template
When I tell someone of my five minute journaling, occasionally I’m asked how I do it and if there’s some specific form to it. I am in fact using a template, which I keep in Evernote, and each day in the journal is saved as a new note. My template is based on The Five Minute Journal by Intelligent Change and it consists of a 3 minute morning section and a 2 minute evening section. This is how the template looks like and I sincerely hope it could be of some value for you too.
Read MoreOn the benefits and difficulties of keeping a food journal
Every now and then I decide to write down exactly what I eat and drink in order to update my understanding of how my daily calorie intake looks like on the macronutrient and micronutrient level. Each time I’ve done it, I’ve found something that has surprised me.
Read MoreHow Five Minute Journaling Improved My Life
In a way I always knew that journaling would be a delightful and beneficial habit. But it wasn't until I made it an easy and enjoyable part of my daily routine that I got the hang of it.
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