When I tell someone of my five minute journaling, occasionally I’m asked how I do it and if there’s some specific form to it. I am in fact using a template, which I keep in Evernote, and each day in the journal is saved as a new note. My template is based on The Five Minute Journal by Intelligent Change and it consists of a 3 minute morning section and a 2 minute evening section. This is how the template looks like and I sincerely hope it could be of some value for you too.